Art of Sleep

• News 1

  

  In this podcast, I will talk about why I stop making videos and switch to audio.  

  In this podcast, I will talk about why I stop making videos and switch to audio.  

  In this podcast, I will talk about why I stop making videos and switch to...

• Час Быка

  

  The Great Circle expedition accidentally passed by transmits information about a found planet with intelligent life to the...

  The Great Circle expedition accidentally passed by transmits information about a found planet with intelligent life to the earth, just like on earth. Scientists of the earth are...

  The Great Circle expedition accidentally passed by transmits information...

• List of superpowers

  

  A list of superpowers that we naturally develop during the practice of sleep deprivation (without super effort): ● Real...

  A list of superpowers that we naturally develop during the practice of sleep deprivation (without super effort): ● Real pranoedema;● Wealth (money just comes);● Gaining...

  A list of superpowers that we naturally develop during the practice of sleep...

• Personal and collective salvation

  

  There is a debate in Buddhism about which path is the most accurate. The small and big chariot is the philosophy of...

  There is a debate in Buddhism about which path is the most accurate. The small and big chariot is the philosophy of individual or collective enlightenment, exit from the wheel of...

  There is a debate in Buddhism about which path is the most accurate. The...

• Walking is a natural mental training

  

  Few people know how powerful an ordinary walk is. Although, this is exactly what makes it an understanding of the essence...

  Few people know how powerful an ordinary walk is. Although, this is exactly what makes it an understanding of the essence of the ongoing processes and proper use. That's what I'm...

  Few people know how powerful an ordinary walk is. Although, this is exactly...

• What is sleep deprivation for?

  

  Among the many tools we can use to improve our lives, what role does sleep deprivation play? What are its strengths and...

  Among the many tools we can use to improve our lives, what role does sleep deprivation play? What are its strengths and weaknesses? How is it different from other tools and how does...

  Among the many tools we can use to improve our lives, what role does sleep...

• The secret of superpowers

  

  What is the main secret of any superpowers? Without what is it impossible to achieve even a tiny part of any of them? What...

  What is the main secret of any superpowers? Without what is it impossible to achieve even a tiny part of any of them? What is at the heart of everything and how to determine what is...

  What is the main secret of any superpowers? Without what is it impossible to...

• We are hostages of fate, death and chance

  

  Why, how and in what way are we all hostages of fate, death and chance? All this is before our eyes. I consider the stages...

  Why, how and in what way are we all hostages of fate, death and chance? All this is before our eyes. I consider the stages of the formation of the brain and psyche, where we discover...

  Why, how and in what way are we all hostages of fate, death and chance? All...

• How to achieve a goal?

  

  When we want to achieve success in what, there are only three conditions that it is important for us to consider. 1. The...

  When we want to achieve success in what, there are only three conditions that it is important for us to consider. 1. The sequence of actions. 2. Concentration for goals. 3 ....

  When we want to achieve success in what, there are only three conditions...

• Sensual pleasures. Part 4

  

  Sensual pleasures are the third aspect of the saturation of the physical body. And in this post, I will talk about seven...

  Sensual pleasures are the third aspect of the saturation of the physical body. And in this post, I will talk about seven ways in which we can get proper nutrition. Briefly about...

  Sensual pleasures are the third aspect of the saturation of the physical...

• Internal movement. Part 3

  

  We continue the topic related to the nutrition of your physical shell and the second type of nutrition is called "internal...

  We continue the topic related to the nutrition of your physical shell and the second type of nutrition is called "internal movement". In fact, this is a change in the rhythms of food...

  We continue the topic related to the nutrition of your physical shell and...

• My way to sleep deprivation

  

  This time I will tell you about how I came to sleep deprivation, through what stages, what I achieved and what goals I set...

  This time I will tell you about how I came to sleep deprivation, through what stages, what I achieved and what goals I set for myself. Share this material with the person to whom it...

  This time I will tell you about how I came to sleep deprivation, through...

• External movement. Part 2

  

  The first aspect of saturation of the physical shell is external movement and rest. The alternation of the rhythms of...

  The first aspect of saturation of the physical shell is external movement and rest. The alternation of the rhythms of movement and rest allows you to receive constant nutrition for...

  The first aspect of saturation of the physical shell is external movement...

• How to saturate your two bodies? Part 1

  

  Sleep is one of the most important ways to relax, but only when we are able to make it conscious. There are different...

  Sleep is one of the most important ways to relax, but only when we are able to make it conscious. There are different degrees of lucidity in sleep. Any of these degrees will greatly...

  Sleep is one of the most important ways to relax, but only when we are able...

• List of the best series

  

  Watching TV series especially helps in the practice of sleep deprivation to nourish the emotional body. An important...

  Watching TV series especially helps in the practice of sleep deprivation to nourish the emotional body. An important difference compared to individual films, series are full-fledged...

  Watching TV series especially helps in the practice of sleep deprivation to...

• Sleep is melatonin poisoning

  

  In this podcast, I give an accurate and exhaustive definition of the causes of sleep and consider a dream, as a phenomenon...

  In this podcast, I give an accurate and exhaustive definition of the causes of sleep and consider a dream, as a phenomenon that affects all the important spheres of the life of any...

  In this podcast, I give an accurate and exhaustive definition of the causes...

• The food of the eagle

  

  Our consciousness is "Food for the Eagle" and is devoured after death. What is the most important skill that allows you to...

  Our consciousness is "Food for the Eagle" and is devoured after death. What is the most important skill that allows you to defeat three enemies and “Slip past the Eagle”? I will talk...

  Our consciousness is "Food for the Eagle" and is devoured after death. What...

• Acquired strength. Part 2

  

  What does it take to get out of the thick and dark forest of oblivion? How to see your original nature. Listen to thoughts...

  What does it take to get out of the thick and dark forest of oblivion? How to see your original nature. Listen to thoughts on this topic in this podcast. On its own, this recording...

  What does it take to get out of the thick and dark forest of oblivion? How...

• Long story. Part 1

  

  In this entry, I talk about the "Source of Life", the importance of power and the possibility of gaining it. Any knowledge...

  In this entry, I talk about the "Source of Life", the importance of power and the possibility of gaining it. Any knowledge and skills are useless without vital energy. When its...

  In this entry, I talk about the "Source of Life", the importance of power...

• Transcending death. Part 1

  

  Questions that often remain unanswered, but sound in the heart and open up during the contemplation of the clarity of...

  Questions that often remain unanswered, but sound in the heart and open up during the contemplation of the clarity of being. - What does the art of sleep really teach?- What is the...

  Questions that often remain unanswered, but sound in the heart and open up...

• West of Eden. Part 10

  

  Who are dragons? Where did they come from and who are they in fact? In this work, I tell about the history of their...

  Who are dragons? Where did they come from and who are they in fact? In this work, I tell about the history of their development and evolution from the original form, to the...

  Who are dragons? Where did they come from and who are they in fact? In this...

• WeiChi Party. Part 9

  

  In a chess game, you can make any number of moves, while the opponents arrange the pieces alternately. But, everything is...

  In a chess game, you can make any number of moves, while the opponents arrange the pieces alternately. But, everything is different here. The number of steps you can take before the...

  In a chess game, you can make any number of moves, while the opponents...

• Battle Map. Part 8

  

  When you are awake, the dragon inside you sleeps and dreams about your life. Do you know what he does when he watches...

  When you are awake, the dragon inside you sleeps and dreams about your life. Do you know what he does when he watches this movie? He's mapping your vulnerabilities. That's how, at...

  When you are awake, the dragon inside you sleeps and dreams about your life....

• Level of luck. Part 7

  

  Anger is a catalyst for an internal reaction, therefore, in a weak person, it strengthens his weaknesses, and in a strong...

  Anger is a catalyst for an internal reaction, therefore, in a weak person, it strengthens his weaknesses, and in a strong person it shows dignity. So, anger is just a great weapon...

  Anger is a catalyst for an internal reaction, therefore, in a weak person,...

• Leave without supper. Part 6

  

  A warrior fighting a dragon can win only by learning to live in a state of rage - an inner fire that allows him to get all...

  A warrior fighting a dragon can win only by learning to live in a state of rage - an inner fire that allows him to get all the achievements and resources of the outside world. If...

  A warrior fighting a dragon can win only by learning to live in a state of...

• Corporeal essence. Part 5

  

  And although they are in the guise of our bodies, inside they have a completely different content. No, they have no need...

  And although they are in the guise of our bodies, inside they have a completely different content. No, they have no need to replace our bodies with their disgusting carcass, because...

  And although they are in the guise of our bodies, inside they have a...

• Cell weapon. Part 4

  

  You've been used to being good prey for too long. Your cells have become kind, your organs have adopted this disease, the...

  You've been used to being good prey for too long. Your cells have become kind, your organs have adopted this disease, the virus of kindness and voluntary permission to do whatever...

  You've been used to being good prey for too long. Your cells have become...

• Path to Enlightenment. Part 3

  

  As you can see, they admit that they have remade our being, creating from Spiritus Dei, first hominem, men, and then,...

  As you can see, they admit that they have remade our being, creating from Spiritus Dei, first hominem, men, and then, realizing that they have forgotten something, also feminae,...

  As you can see, they admit that they have remade our being, creating from...

• Book of Origin. Part 2

  

  In order to completely confuse you, they changed your understanding of evil and taught you to be afraid of it, to avoid...

  In order to completely confuse you, they changed your understanding of evil and taught you to be afraid of it, to avoid it. You can hardly imagine how powerful they have become by...

  In order to completely confuse you, they changed your understanding of evil...

• Good prey. Part 1

  

  It's time to tell you the whole truth. I've been hiding it for a long time. Sometimes I doubted, and once I was afraid of...

  It's time to tell you the whole truth. I've been hiding it for a long time. Sometimes I doubted, and once I was afraid of the consequences of what I will tell you now. This is the...

  It's time to tell you the whole truth. I've been hiding it for a long time....

• Do need to fight sleep?

  

  There is no benefit in fighting sleep, since sleep cannot be considered in the context of sleeping poorly or well. At some...

  There is no benefit in fighting sleep, since sleep cannot be considered in the context of sleeping poorly or well. At some moments, sleep will be healing, and at some times it can be...

  There is no benefit in fighting sleep, since sleep cannot be considered in...

• The main sin of science

  

  We live in a world created with the help of scientific thought. It's time to talk about what the main sin of this thought...

  We live in a world created with the help of scientific thought. It's time to talk about what the main sin of this thought is. In this video I am talking about the principle of...

  We live in a world created with the help of scientific thought. It's time to...

• Why is it important to breathe and think...

  

  Let's ask ourselves three simple questions: - how many kilograms of air do we inhale per day? - what is the oxidation...

  Let's ask ourselves three simple questions: - how many kilograms of air do we inhale per day? - what is the oxidation process in a living organism? - how many percent of glucose does...

  Let's ask ourselves three simple questions: - how many kilograms of air do...

• How music helps to relax?

  

  It turns out that music is a very powerful tool for quality rest, because it helps to transfer our brain to a different...

  It turns out that music is a very powerful tool for quality rest, because it helps to transfer our brain to a different rhythm of work. And if we look deeper, we will see music...

  It turns out that music is a very powerful tool for quality rest, because it...

• A massage chair is better than a masseur

  

  Why can a massage chair be better? It's all about its accessibility, ease of use and simultaneous massage of different...

  Why can a massage chair be better? It's all about its accessibility, ease of use and simultaneous massage of different parts of the body, which allows you to get significant...

  Why can a massage chair be better? It's all about its accessibility, ease of...

• One hour of walking - 200% to the result...

  

  How to achieve the best results in the practice of rest? There are many ways, but today we will talk about a walk. For...

  How to achieve the best results in the practice of rest? There are many ways, but today we will talk about a walk. For more information about this, see the clip. It turns out that...

  How to achieve the best results in the practice of rest? There are many...

• How computer games help to relax?

  

  In this video I talk about the connection of the three genres of computer games with the three rhythms of the brain and,...

  In this video I talk about the connection of the three genres of computer games with the three rhythms of the brain and, by trying on, I explain on what principles the vital activity...

  In this video I talk about the connection of the three genres of computer...

• Coconuts help to relax

  

  Did you know that coconuts contain a special substance that helps to relax? The oil contained in coconuts is one of the...

  Did you know that coconuts contain a special substance that helps to relax? The oil contained in coconuts is one of the most resistant to oxidation, which means it has a high...

  Did you know that coconuts contain a special substance that helps to relax?...

• How to change the rhythms of the brain?

  

  There are three main rhythms on which each person's brain works. When rhythms change, the human condition changes, namely,...

  There are three main rhythms on which each person's brain works. When rhythms change, the human condition changes, namely, his susceptibility to various manifestations of the...

  There are three main rhythms on which each person's brain works. When...

• 5 key points of sleep deprivation

  

  1. inclusion in reality 2. maintaining vigor and clarity 3. observing the rhythm of activity and contemplation 4....

  1. inclusion in reality 2. maintaining vigor and clarity 3. observing the rhythm of activity and contemplation 4. compatibility with other practices 5. who needs it and why

  1. inclusion in reality 2. maintaining vigor and clarity 3. observing the...

• Fatigue and rest, what are the differences?

  

  There is the same difference between fatigue and rest as between the necessary, prosperity and excess. Considering the...

  There is the same difference between fatigue and rest as between the necessary, prosperity and excess. Considering the state of fatigue, it becomes obvious that rest is in the middle...

  There is the same difference between fatigue and rest as between the...

• Coffee is medicine

  

  Did you know that coffee is a medicine? And that's why!   1. Any medicine has a moderate poisoning and healing...

  Did you know that coffee is a medicine? And that's why!   1. Any medicine has a moderate poisoning and healing effect. 2. The dosage is important. 3. The medicine has certain...

  Did you know that coffee is a medicine? And that's why!   1. Any...