The first aspect of saturation of the physical shell is external movement and rest. The alternation of the rhythms of movement and rest allows you to receive constant nutrition for your body. At the same time, at the same time, I recommend using the polar rhythms of movement and rest of the mental shell.

You will learn more about this from my podcast.

Share this post with someone who might find it useful. During the auditions, make notes in your travel diary to assimilate the material.