How to prepare for sleep?

• Suitable food

  

  Why do the most significant results in practice depend on food for the physical body? What kind of food is this and how...

  Why do the most significant results in practice depend on food for the physical body? What kind of food is this and how can you find it for yourself? Share this important material...

  Why do the most significant results in practice depend on food for the...

• Sensual pleasures. Part 4

  

  Sensual pleasures are the third aspect of the saturation of the physical body. And in this post, I will talk about seven...

  Sensual pleasures are the third aspect of the saturation of the physical body. And in this post, I will talk about seven ways in which we can get proper nutrition. Briefly about...

  Sensual pleasures are the third aspect of the saturation of the physical...

• Internal movement. Part 3

  

  We continue the topic related to the nutrition of your physical shell and the second type of nutrition is called "internal...

  We continue the topic related to the nutrition of your physical shell and the second type of nutrition is called "internal movement". In fact, this is a change in the rhythms of food...

  We continue the topic related to the nutrition of your physical shell and...

• External movement. Part 2

  

  The first aspect of saturation of the physical shell is external movement and rest. The alternation of the rhythms of...

  The first aspect of saturation of the physical shell is external movement and rest. The alternation of the rhythms of movement and rest allows you to receive constant nutrition for...

  The first aspect of saturation of the physical shell is external movement...

• How to saturate your two bodies? Part 1

  

  Sleep is one of the most important ways to relax, but only when we are able to make it conscious. There are different...

  Sleep is one of the most important ways to relax, but only when we are able to make it conscious. There are different degrees of lucidity in sleep. Any of these degrees will greatly...

  Sleep is one of the most important ways to relax, but only when we are able...