To prepare for a lucid dream, you need to saturate your two bodies with impressions.

Namely, the physical and mental bodies. Only well-fed bodies are able to enter the states of sleep and wakefulness while maintaining consciousness.

Due to the fact that the bodies are starving, their work is disrupted, their protective abilities are reduced, which leads to the eating of the consciousness of these bodies by birds of prey that circle around the prey in anticipation of a convenient opportunity to tear off a piece of flesh from it.

Therefore, the adjustment of the work of their bodies is a matter of survival, because with age, a person has less and less energy to restore the torn off pieces.

Among these birds of prey, hunting for the flesh of your bodies, there are many different species, ranging from small feathered brethren, capable of pinching and biting, ending with large and frightening raptors of the Jurassic period, which can easily break limbs and swallow whole.

On the other hand, the larger the bird of prey, the smarter and more selective it is in the strategy of its raids.

Write the following in your travel diary:

To saturate your body you need:
1. A sufficient amount of external movement;
2. A proper level of internal movement ;
3. Bodily pleasures;
4. Suitable food.

To saturate the psyche, you need:
1. Intense visual impressions;
2. Deep sensory experiences;
3. Intellectual delight from the acquired knowledge;
4. Stock of inner silence.

Period.

So, how to do it? Let's consider everything in order in the following publications.