There is no benefit in fighting sleep, since sleep cannot be considered in the context of sleeping poorly or well. At some moments, sleep will be healing, and at some times it can be devastating.

Remember? There's no point fighting sleep. If you want to rest or maintain the greatest clarity, it is important for you to stop struggling with sleep, because there is no problem in it.

Is this topic interesting? Then listen to the continuation in my podcast.

And when you listen, be sure to share this material with those who still continue to struggle with sleep.

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And see you later!