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The first task. Pay attention to how your nights pass, when you get bored or find it difficult to stay awake, what does your barrier sound like?
The second task. Track the connection between drowsiness and boredom, every moment when you start to get bored, pay attention to what happens to your consciousness, how quickly perception becomes dull and foggy. Conversely, every time you feel sleepy, ask yourself, are you bored, are you tired of doing what you are doing?
The third task. Unpacking of wishes. I need to start asking myself, what do I want? Many times a day. Trying to figure out if what I'm doing corresponds to what I want. Then exclude the activity for the sake of must, need, profitable, etc. replacing it with: I do what I want. Even if you have to do something that you have to, look for such a way and time, to do it mainly because you have a desire. Leave all other reasons behind.
And the last, fourth task. Explain everything to yourself and other people based on this. For example, you are asked to do something that you do not have the desire, and instead of looking for excuses, making up that you do not have time, that you will be busy, etc.speak directly and clearly, I have no desire to do it. Otherwise, it turns out that we deceive ourselves by packing our desires as deep as possible and depriving them of their power. At the same time, our desires are the most accurate impulse, compass and beacon going from our unconscious to the conscious. Also, desires can be called a connecting rope between our deep self and our consciousness.