Management of sexual energy, the key to managing your life. But, there are many ideas related to the fact that abstinence from the use of sexual energy can bring some significant results. This time I will talk about what results can be obtained with abstinence, under what conditions, and what happens in all other cases.

I will start with two main reasons why abstinence motives appear. Then, I'll look at cases where abstinence can be beneficial and vice versa, harmful.

Share this important material with whomever you see fit.

To complete the lesson:

1. Watch the video or listen to the podcast.
2. Make notes in your travel diary.
3. You can ask questions in telegram.