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It is important to undress during practice

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sleep deprivation it is very important to undress

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that is, take off all your clothes, why?

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this is important because this is the only way the body

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can fully relax and

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recover actually clothes in

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Regardless of what she is

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comfortable but still distorts our body and

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prevents him from relaxing and therefore

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during the day at least once we must

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take off everything and take off all the jewelry

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take off your watch take off some bracelets take off

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take off your panties and just be

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for some time without any clothes at all and

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only this will allow the physical body

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the body completely relax completely

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Remove everything

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tension at least once a day at least for

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a certain number of hours and people in

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sleep deprivation practice time is very

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often this

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Although when they are just sleeping as usual, then

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they go to bed most often

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they film everything to the maximum and for

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disregard for these rules

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something is accumulating

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tension is such a state when you want

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bury yourself in bed and just because

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I want to undress, that is, to sleep and

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take off one's clothes according to a person's perception

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these two concepts are identified and

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that's why he often

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thinks he wants to sleep but

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in reality he just wants everything from himself

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remove this is one of those

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here is one of the factors that

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escape our attention and which

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It’s definitely important to take into account and here’s

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training we deal with such

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nuances, as for example there are nuances in

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food consumption If a person has

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lack of fluid then thirst He can often

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perceive as desire

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eat and if he's here what's the problem

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lies when a person eats when

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wants to drink then his needs

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satisfied but to a very small extent and

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in a very ineffective way therefore

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when we want to relax often

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you just need to take off all your clothes then

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eat instead of just sleep

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namely, to take off clothes, to be without

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clothes and then we will feel it

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the recovery we expect

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usually from sleep And then we will decide

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tasks to satisfy your needs

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in an effective way And this

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really important thing because

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clothes Well, first of all, they get in the way like me

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said and secondly, she also distorts our

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field and in everyday life Yes it is

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convenient Yes it is practical but

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after some time it is impossible in one and

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be in the same rhythm

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activity in the rhythm of work That is why

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after some time you need to change the rhythm

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and a change of rhythm for the physical body is

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change in its sensations when it lets go

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ourselves, that is, when we wear some kind of

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clothes we are collected we are tightened clothes

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pinches certain parts of our body

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even if it's just fortylook at that

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For example, I can button

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I can fasten the fart like this

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there are two buttons on the cuff and

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accordingly Even if I declare

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fastened yes on the cuff then cuff

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fits tightly

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and such an effect occurs of compression and

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It would seem that this is a little bit, well, that is,

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I have a fairly loose cuff, you can still

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look Almost yes two fingers Well little finger

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and Nameless can definitely be skipped here

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one and a half fingers pass, that is, less

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quite free But how does it work

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our clothes throughout We carry out

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in it for a long time and so far we have it

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We wear these little pads

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have a cumulative effect thanks to

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this cumulative effect occurs

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such a general state of fatigue through

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for some time, that is, for a certain

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range this effect I want you

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understood, I am passing on such knowledge to you

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which is not just me telling you and you

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believe and you impressed with this you thought

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good idea, I'll pass on this knowledge to you

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level so that you understand the reasons. That is

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this is knowledge for adults

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and for those people for whom simply is not enough

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have fun who want to manage

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with my life that's why I'm explaining this to you

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in detail And so with everything else we

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we do that is these

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pressure but because I like it

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composure and general condition

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composure allows me to cope

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tasks in your life more

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more effective more pleasant more accurate

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more stable that's why I love clothes

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collected clothes like this, fit

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clothes, well, fitted format Yes, yes

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military clothing military clothing she too

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very collected

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it adheres to the body in such a way that

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there aren't any of these chattering ones and this one

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clothes help you practice very well

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doing some work, that is, solving problems

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one second third quarter some

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sequences and so on of this

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operational activities in my life

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a lot and I like her clothes like this

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it helps me but after a while

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cumulative effect of any clothing

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especially such tight clothes

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collected it and leads to the fact that the body

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this is starting to tire me

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composure, this is this limitation

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It’s this clarity that I want

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enter another state when there is no

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clothes when the body is free to breathe

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we have breath near our body

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peculiar Well, first of all there is breathing

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cellular Our physical body is shrinking

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it's expanding it's narrowing it's expanding

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everything pulsates like that, we live in rhythm

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we understand in training what rhythm is

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At what moments does it manifest itself?

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these are these rhythms compression expansion compression

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expansion compression expansion compression

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expansion and you see it as breathing

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This breathing is compression expanding this

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breathing understand everything is connected with breathing

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and here are our clothes

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but after a while it starts to interfere

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the body to breathe

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open up and so we take off everything

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clothes We are completely naked

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write down underwear too. For example, if in

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the room is cool there under the blanket and

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we've been like this for a while. This is it

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it works and be sure to remember this

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definitely if you forgot

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circadian rhythm you missed the rhythm when

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your body can relax that's all

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affects people Yes Some people are affected by it

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I still want to be in some clothes

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for some reason Well there it is

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for example some night clothes

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free there are things like night ones

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shirts, something else, but actually a blanket

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these are also clothes but you have to

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understand this moment even if you are sleeping

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anyway in some loose clothes

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usually Yes, as usual you do it

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then you need to remember about these clothes and them

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use that is, undress

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fully dress this night dress of yours

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clothes that you are used to relaxing and

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relax in it Well, I recommend

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try to completely remove all clothes

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Look at the difference Look at the effect

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because it is important to let the body stay

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without clothes for example

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the blanket cannot be used as pure clothing

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name if you feel uncomfortable

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some people completely undress and

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so you can be here

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wrap yourself in a blanket walk in a blanket you

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already very well relaxed blanket

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the meaning of the blanket is that it is like this

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just a piece of fabric when we talk about

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clothes, that is, these

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here are the collected moments where the clothes are

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collected where it was sewn any even very

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loose clothing will still have

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some kind of restrictive, shaping cut

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according to your figure, just a blanket

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which you wrapped yourself in no just a blanket

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which you returned this is the best

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simple minimal cut these are the factors

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take into account, for example, if in the room

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cold And if you are there

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snuggle tightly and wrapped around the blanket sun

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you are without clothes

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actually socks too

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we remove these elastic bands in socks and then

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there are they clamping the watch bracelets

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some rings some earrings if

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they are there, we remove it all, preferably

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clean up there for hair if any

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There are also elastic bands, but I usually have one

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I leave it anyway, that is, you should

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reach the maximum state

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relaxation This will be for you

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work Why I explained breathing remember

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about breathing remember about Breathing is

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Breathing is the rhythm of life Well, that's it

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you all find me very useful

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information in our telegram but Telegram

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not for everyone That is, I’m on Telegram

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I invite you via the link

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personal towho needs to put plus I

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I’ll send you an invitation And in telegram

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need to be present We are every season

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checking whether people really read

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Telegram if they read they stay If

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no, then accordingly they drop out

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telegram because telegram has the best

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a lot of useful information

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something useful is published that is not there

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here and about what I don’t have

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opportunities to speak and on free

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grounds Plus via Telegram you can

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contact me ask questions I am very

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I help you sort out a lot of questions

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personal message A and get to training

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sign up for training Well, that's all

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if you need it, put the link plus the link

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I'll send you

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and Share this video Share

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necessarily with those to whom it is relevant A

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even outside the context of deprivation practices

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sleep people are mistaken about what it is

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sleep deprivation I say what it is

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quality rest you need to learn

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quality rest so you

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absolutely anyone can

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share this information because

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on my channel I talk about

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quality rest is for absolutely everyone

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people who have already reached this point

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understand this information is important

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useful about clothes it's useful for everyone Well

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It's clear that people are sleeping, but understand

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that you need to take everything off yourself and how to do it

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works It's very valuable because you

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you feel differently about clothes now

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you understand that clothes are a tool

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Which tool is important to you now?

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cut of clothes, yes, that is the question

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I think I touched on a very simple topic

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it's important to undress What What What What

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It would seem that there is some benefit to it. Well, yes

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it’s important to undress Well, it’s clear why but

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now that we understand how it is

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works

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Roma happens to be like this, like this

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clothes with this cut If you walk

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with clothes of this cut it will be

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distort your energy, your condition

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the cut of the clothes will be very strong

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the cut of clothes must be correct

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anatomical and very

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a lot of fashion designers a lot

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manufacturers of this

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naked like this

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let's wear this

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I don't have the opportunity right now

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it will take a long time to say this

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understand this is the cut of the clothes

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important because it is a certain rhythm

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your breathing if there are any rhythms

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blocked insofar as

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clothes are worn on a regular basis

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will greatly interfere with your

277
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We are always on a permanent basis

278
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we even talk about the cumulative effect

279
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if you add a drop of a drop to the stove

280
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this will give a great cumulative effect and

281
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big problem over time but

282
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this time has passed, pay attention

283
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on the cut of clothes it is very important that the clothes

284
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was anatomicallywow cut but close to

285
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this as much as possible so that

286
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she revealed you wow the basement e

287
00:12:48,839 --> 00:12:51,360
therefore it is necessary that the clothes be

288
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beautiful understand beautiful from the point

289
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in terms of the correctness of its addition from the point of view

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figure emphasizing view yes

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Well, now that's all for sure