It is important to undress during practice
sleep deprivation it is very important to undress
that is, take off all your clothes, why?
this is important because this is the only way the body
can fully relax and
recover actually clothes in
Regardless of what she is
comfortable but still distorts our body and
prevents him from relaxing and therefore
during the day at least once we must eleven
take off everything and take off all the jewelry
take off your watch take off some bracelets take off
take off your panties and just be
for some time without any clothes at all and
only this will allow the physical body
the body completely relax completely
Remove everything
tension at least once a day at least for
a certain number of hours and people in
sleep deprivation practice time is very
often this
Although when they are just sleeping as usual, then
they go to bed most often
they film everything to the maximum and for
disregard for these rules
something is accumulating
tension is such a state when you want
bury yourself in bed and just because
I want to undress, that is, to sleep and thirty
take off one's clothes according to a person's perception
these two concepts are identified and
that's why he often
thinks he wants to sleep but
in reality he just wants everything from himself
remove this is one of those
here is one of the factors that
escape our attention and which
It’s definitely important to take into account and here’s
training we deal with such
nuances, as for example there are nuances in
food consumption If a person has
lack of fluid then thirst He can often
perceive as desire
eat and if he's here what's the problem
lies when a person eats when
wants to drink then his needs
satisfied but to a very small extent and
in a very ineffective way therefore
when we want to relax often
you just need to take off all your clothes then
eat instead of just sleep
namely, to take off clothes, to be without
clothes and then we will feel it
the recovery we expect
usually from sleep And then we will decide
tasks to satisfy your needs
in an effective way And this
really important thing because
clothes Well, first of all, they get in the way like me
said and secondly, she also distorts our
field and in everyday life Yes it is
convenient Yes it is practical but
after some time it is impossible in one and
be in the same rhythm
activity in the rhythm of work That is why
after some time you need to change the rhythm
and a change of rhythm for the physical body is
change in its sensations when it lets go
ourselves, that is, when we wear some kind of
clothes we are collected we are tightened clothes
pinches certain parts of our body
even if it's just fortylook at that
For example, I can button
I can fasten the fart like this
there are two buttons on the cuff and
accordingly Even if I declare
fastened yes on the cuff then cuff
fits tightly
and such an effect occurs of compression and
It would seem that this is a little bit, well, that is,
I have a fairly loose cuff, you can still
look Almost yes two fingers Well little finger
and Nameless can definitely be skipped here
one and a half fingers pass, that is, less
quite free But how does it work
our clothes throughout We carry out
in it for a long time and so far we have it
We wear these little pads
have a cumulative effect thanks to
this cumulative effect occurs
such a general state of fatigue through
for some time, that is, for a certain
range this effect I want you
understood, I am passing on such knowledge to you
which is not just me telling you and you
believe and you impressed with this you thought
good idea, I'll pass on this knowledge to you
level so that you understand the reasons. That is
this is knowledge for adults
and for those people for whom simply is not enough
have fun who want to manage
with my life that's why I'm explaining this to you
in detail And so with everything else we
we do that is these
pressure but because I like it
composure and general condition
composure allows me to cope
tasks in your life more
more effective more pleasant more accurate
more stable that's why I love clothes
collected clothes like this, fit
clothes, well, fitted format Yes, yes
military clothing military clothing she too
very collected
it adheres to the body in such a way that
there aren't any of these chattering ones and this one
clothes help you practice very well
doing some work, that is, solving problems
one second third quarter some
sequences and so on of this
operational activities in my life
a lot and I like her clothes like this
it helps me but after a while
cumulative effect of any clothing
especially such tight clothes
collected it and leads to the fact that the body
this is starting to tire me
composure, this is this limitation
It’s this clarity that I want
enter another state when there is no
clothes when the body is free to breathe
we have breath near our body
peculiar Well, first of all there is breathing
cellular Our physical body is shrinking
it's expanding it's narrowing it's expanding
everything pulsates like that, we live in rhythm
we understand in training what rhythm is
At what moments does it manifest itself?
these are these rhythms compression expansion compression
expansion compression expansion compression
expansion and you see it as breathing
This breathing is compression expanding this
breathing understand everything is connected with breathing
and here are our clothes
but after a while it starts to interfere
the body to breathe
open up and so we take off everything
clothes We are completely naked
write down underwear too. For example, if in
the room is cool there under the blanket and
we've been like this for a while. This is it
it works and be sure to remember this
definitely if you forgot
circadian rhythm you missed the rhythm when
your body can relax that's all
affects people Yes Some people are affected by it
I still want to be in some clothes
for some reason Well there it is
for example some night clothes
free there are things like night ones
shirts, something else, but actually a blanket
these are also clothes but you have to
understand this moment even if you are sleeping
anyway in some loose clothes
usually Yes, as usual you do it
then you need to remember about these clothes and them
use that is, undress
fully dress this night dress of yours
clothes that you are used to relaxing and
relax in it Well, I recommend
try to completely remove all clothes
Look at the difference Look at the effect
because it is important to let the body stay
without clothes for example
the blanket cannot be used as pure clothing
name if you feel uncomfortable
some people completely undress and
so you can be here
wrap yourself in a blanket walk in a blanket you
already very well relaxed blanket
the meaning of the blanket is that it is like this
just a piece of fabric when we talk about
clothes, that is, these
here are the collected moments where the clothes are
collected where it was sewn any even very
loose clothing will still have
some kind of restrictive, shaping cut
according to your figure, just a blanket
which you wrapped yourself in no just a blanket
which you returned this is the best
simple minimal cut these are the factors
take into account, for example, if in the room
cold And if you are there
snuggle tightly and wrapped around the blanket sun
you are without clothes
actually socks too
we remove these elastic bands in socks and then
there are they clamping the watch bracelets
some rings some earrings if
they are there, we remove it all, preferably
clean up there for hair if any
There are also elastic bands, but I usually have one
I leave it anyway, that is, you should
reach the maximum state
relaxation This will be for you
work Why I explained breathing remember
about breathing remember about Breathing is
Breathing is the rhythm of life Well, that's it
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even outside the context of deprivation practices
sleep people are mistaken about what it is
sleep deprivation I say what it is
quality rest you need to learn
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people who have already reached this point
understand this information is important
useful about clothes it's useful for everyone Well
It's clear that people are sleeping, but understand
that you need to take everything off yourself and how to do it
works It's very valuable because you
you feel differently about clothes now
you understand that clothes are a tool
Which tool is important to you now?
cut of clothes, yes, that is the question
I think I touched on a very simple topic
it's important to undress What What What What
It would seem that there is some benefit to it. Well, yes
it’s important to undress Well, it’s clear why but
now that we understand how it is
works
Roma happens to be like this, like this
clothes with this cut If you walk
with clothes of this cut it will be
distort your energy, your condition
the cut of the clothes will be very strong
the cut of clothes must be correct
anatomical and very
a lot of fashion designers a lot
manufacturers of this
naked like this
let's wear this
I don't have the opportunity right now
it will take a long time to say this
understand this is the cut of the clothes
important because it is a certain rhythm
your breathing if there are any rhythms
blocked insofar as
clothes are worn on a regular basis
will greatly interfere with your
We are always on a permanent basis
we even talk about the cumulative effect
if you add a drop of a drop to the stove
this will give a great cumulative effect and
big problem over time but
this time has passed, pay attention
on the cut of clothes it is very important that the clothes
was anatomicallywow cut but close to
this as much as possible so that
she revealed you wow the basement e
therefore it is necessary that the clothes be
beautiful understand beautiful from the point
in terms of the correctness of its addition from the point of view
figure emphasizing view yes
Well, now that's all for sure