Hello Today we will talk about
proportionate efforts
that is, efforts that are proportionate to those
tool
which we will use
now I'll change my hand
and we will continue So
proportionate efforts We have various
tools what you need to understand about each
from these tools eleven
with him
there is a certain technique of work, that is
Let's say you see a hammer in the picture and
screwdriver technique of working with a hammer is
one hit yes one time
screwdriver technique
continuous effort Therefore we need
understand how to work with everyone
tool
Each tool needs the right one
for him the technique of work
then we have time and frequency
which we need to do and
the amount of effort involved
we must stick to one rule
effective load is that load
which we are pleased when we
We contribute as much effort as we feel comfortable with.
at the same time this is an effort but this is an effort thirty
nice effort
but here we need it
check your boundaries accordingly
possible to find something pleasant
effort and at the same time what we need to do
have time to recover if we have
there is no way to recover after
our pleasant load then load
ceases to be pleasant for us therefore
our load is how much strength we have
we can invest
without tension and what time can we
allocate for recovery at the very top
on the second page about recovery then
yes Let's look at the first one
tool today
this issue will be dedicated to the first
walking tool is one of the
the most important tools and I'm off for a walk
I’ll include two more points: Here you are
see either a walk or a treadmill
After a walk it’s important for us to be on time
recover if we don't have
opportunities to recover after
we don’t have walks in the same way
opportunities to use
all the benefits of this walk that is
walking will work for us
as much as we
we will have time to recover after
this walk, that is, these double
rhythm turns out movement peace movement
must be proportionate to peace if Our
Movement
too strong less than we can
allocate time for recovery or
we have no idea how to recover
properly then our efforts will
waste
these are the moments we will analyze
I immediately wrote down here that the methods were taken
recovery massage sauna
while the massage can be like a person
can do massage and massage
chair depending on your capabilities
is effective just needed
choose it for yourself and for the time
massage chairs are usually located in
It's easy to find them in shopping centers, it's like
rule the best chairs So what do you want
you need to understand about the massage chair
I was one of the issues that is desirable
now is the perfect time for
use of this tool because
what is desirable
come there outerwear, that is
what to use outerwear for?
need our rollers in the massage chair well
that is, they are usually calculated
but the degree of pressing is very strong
so the massage chair only works
then when you get your due
load, that is, the muscles relax
When you get the proper load If
you are getting too much workload
the rollers are stuck in too much
your muscles will tense up and
squeeze
there will be a clamping place
relaxation the muscles will let go
voltage only when it is a load
enough and the same thing here
you must have an effective load
effective that is your walk
pay attention to
that is, the speed at which you are moving
you can move very fast yes you
can you do it so quickly quickly quickly
walking and at some point it's good but
at some point it will tire you
And you need a smooth tempo Yes that's why
it is very important that
did you feel these moments and
The pace of your walking was correlated with yours
opportunities
the need for one rhythm or another
let's move
it means after a walk in bed I mean
bed I'll tell you further I'll tell you
next page if we don't have
opportunities to use the walk we
we can use the fitness room here to it
The arrow goes to the fitness room
we buy an unlimited subscription to
we could come at any time and
find a fitness room treadmill
treadmill Why do we need
peak track treadmill needed
us of course for a step so that we can
walk on it
this trainer is the most efficient
a simulator that is in all fitness
hall and we only need him treadmill
path so that we can walk on it
maybe later I will show different
step options but we can do
slow step we can take a fast step
This
addition is walking important
such an element, I would say the second
aspect of movement is the treadmill
when we walk on it because we can
completely relax, for example, when we
let's go
just on the way you see that these
relief causes we need constantly
adjust to the terrain
sometimes more effort sometimes less
make sure we can walk comfortably
on a treadmill we walk on a flat
surfaces are always flat and we can
completely relax completely
tune in to the rhythm and thanks to this
our muscles open up the track very
works effectively with many muscles in
mostly with the back muscles they are the first
begin to open up and there are a lot
clamps a lot of blocks therefore
treadmill
here or a walk, both are needed
apply when it is not possible to go to
walk, go on the treadmill and
easiest and best to buy
unlimited subscription so you can
going there often enough is enough
often
then while driving you
try to provide yourself with the greatest
amount of Light so that there is a lot of light
to have sufficiently bright lighting
so you can nourish your vision
with light you can even stand under the lamp
close your eyes take some kind of lamp
such lighting and right on purpose
It helps a lot to illuminate your vision.
let's move on
look what is written
maximum effort That is, it should be
efforts are light but maximum what you
you can do body work because
what's the first thing that happens who sleeps the body
sleeping so we first
let's start working with the body
and it all refers to the rhythm of the movement
these moments are saturation with light
Further
engine on activity using
walking or using the peak path
saturation with light in the fitna hall
Surely there must be enough
light filling is the rhythm of the day
which you can use
natural light plus
additionally When you feel that
begins
so well you have a need for more
activity but you find it difficult to focus
hold on close your eyes find
light source and just closed
eyes for a while before him
is it will be enough
effectively fuel you further
let's move
rhythm of movement rhythm of movement I'm talking about it
I tried to tell you in detail now
rest and there rest must alternate with
rhythm of movement rhythm of movement then
rest
So
This is our rhythm of peace
see here me too highlights
I'll tell you when you walked a lot. What
a lot happened
your legs have accumulated, that is, when you
you go straight
compact your lymph into your feet
compact you need to disperse it
so when you come back walk
especially long lasting first thing you
put your feet up see your feet up
lie down in any place suitable for me
here the bed is drawn pillows Here you are
atthis is where you are sitting on the floor
you throw your feet up on the pillows
make yourself comfortable so that you can enjoy this
the situation was for a long time
It’s comfortable to be here and you can also relax
this can be done in a chair, but if you
when the backrest reclines you throw it
for example, you put your foot on the chest of drawers
a chair moves onto the chest of drawers if
recline as much as possible
deviates and your legs are vertical
position, that is, they are directed upwards
at an angle maybe 45 maybe
more degrees That is, it should be here
this is the angular deviation we need it on
training in detail all these questions
we are considering here but for now you are goals
set the transition to training Therefore
for now I will briefly talk about these issues
I'm telling you they're affecting
legs up further
what else do you need for your relaxation?
a normal, full-fledged chair will be useful
a comfortable chair with legs
wheels and a couch and a bed in a bed
you can see the little man in bed
it's drawn spinning in different directions
you need to understand I don't have it right now
opportunity to explain this in detail for
why should this be done but man in
sleep time usually spins here you need
without twisting in different directions everything
sides in which you feel comfortable further
means weak light or even a lot
there should be darkness in this rhythm of peace
that is, at some moments you need a weak one
dim lighting is possible for this
use a dimmable lamp
brightness or buy for this lamp
A dimmer is a device called
a wheel that adjusts the brightness
it's pretty simple if you don't have one
opportunities to do it yourself
connect Come for some repairs
laptops for the sake of electronics you give it
Zimmer give your lamp Speak
Connect me, they will solder it all for you
It's pretty easy to do and there you have it
dimmable lamp
that's why you will have a muted
light is very important sometime when you are in
you are in sufficient tone
you can be in complete sanity
darkness But if you have focus and
It's hard for you to concentrate, then you better
just a dim light will do. That's all
this is included in a place to relax preferably
there are such curtains or closed ones
premises Be sure to turn off
wi-fi and turn off the phone and transfer it
go to airplane mode so you can turn it off there
Bluetooth cellular signal all business
This is also very important if you turn off
your own wi-fi no matter what you have
some neighbors have you there too
signals this will be very good
so turn everything off when you're resting
means of communication because they interfere with you
rest they seriously affect those
frequency of operationbrains that
you need for relaxation
the couch is very comfortable for
long rest bed for
short-term chair for
well, such a deeper range
could be a restoration that is
depends on how you do it
use these three
piece of furniture you need next
as a result When you use here
this tool walks and peaks
the track is correct what is already happening
this one tool
next issues and with some
we'll figure it out with others, this is this
what do you need to sketch right here?
sketch
moments photos will be in telegram I
I'll take a photo of each page separately.
so you can listen to this episode again
like a podcast and before your eyes were
these sketches are all that's for
should lead to an increase in your finances
Even if this growth is short-term or
there it cannot be called very big but
just growth you need to chart a trend
increase in money increase in your free time
time appears time free growth
you become stronger because
you are moving correctly, you are leaving
correct rhythm of movement and correct
recovery rhythm that is, we can
use what you received during
movement
respectively
you have more strength and then
you see the coin is drawn, this is connected with
the growth of luck, that is, when they throw
a coin Why a coin
I drew it and it turns out to be the right one
side of this luck it also says
about Russia, that is, you have some events
begin to fold more easily than
This used to happen in life. Here's how
lucky growth luck reduction
unconscious sleep, even for 30
minutes but this is already average, that is, you have
Let's say today you have one gap
time spokes tomorrow second day after tomorrow
3 but you can estimate that on average
your sleep has decreased there is no point in watching
to the average that is measured
smart watches because they somehow
measure the average according to their
own ideas how it is needed
It’s easier for you to calculate it yourself
calculate that is, see what you
let's say you usually sleep on average
But at this time yours decreases, that is
you without any great effort
feel comfortable doing it and in the end it’s you
what should all this lead to?
the results will help you move on to
full-fledged education Seriously already
practice and get
long term results what you need
understand these points very well Why
Let's say we do this Why when you
you will understand you will have
the ability to manage processes
you can adjust it for yourself363
adjust Why a person sleeps
spinning why why is this needed because of
why is this happening
specifically about what means of communication
moments they need to be used which ones are not
assumption vertical
horizontal why are they needed how
they work from home this is all more details
we will sort it out with those who
get ready
further
treadmill like muscles
designed as body clamps
go away like mental clamps go away like
work on it because it's very
powerful simulator for work besides
physical body with mental body
exactly the treadmill but also walking
but walking is more
such a powerful tool for him
at the end we move on but I told you about it
on podcasts on how walking works
this is why it is imperative to comply
these are the rhythms of movement, rest of movement
peace so that they can record this in their minds
so that this is very well understood
it is very important to understand And in the end you can
move as a result of growth Here in these
spheres Even if this growth will be
here's someone to start with
temporary short urgent but nonetheless
based on the resources received
you can move on to serious learning
and get long term results that i
I understand from serious training in
serious learning i understand learning
what you can do, that is, you can do
its anytime i said already
repeatedly that I create materials so
so that we can use them outside
depending on the rhythm of our our lives
we could listen to their roads and listen
they were once home
listen to them at work anywhere so
there are text sketches for anyone
material there is a video, perhaps a video or
this is audio so we can listen
Where is it convenient for us
Here
that is, this is serious training
your approach is exactly what you do
keep your focus on it
this is what you need to always remember about this
rule Let's look again
when we talk about proportionate efforts
be sure to remember the rule
proportionate effort is effective
load That is, it is quite pleasant
this means it is effective If you
are you overloaded or then you don't have
opportunity to get enough rest
this load ceases to be effective
and that means you're wasting a lot of effort
is wasted or are you
invest your strength but you don't have
opportunities these investments are completely
take advantage, that is, only in Malaya
degree you can do it therefore
remember the effective load is actually
in fact, you have enough strength regularly to
developed on an ongoing basis for
much more than you have in yours
life, but your psyche is structured like this And
that's how they set it up, they constantly change what you
you can only with a small percentage of your
There are a lot of opportunities to use little
few
Well, but it’s not clear where it’s going, or rather to me
it's clear where she goes But you need
learn to track these processes So
all photos will be in telegram and on
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with the person to whom this material
it will be useful who can
We recommend using it directly if you
do you know the person to whom this is
will be useful because it's already
in fact a lot just for
I'm telling you your result
in this short form there are only four
pages this material is recommended
If you have someone who can do it
apply it in your life and be sure to do it yourself
all this applies redraw
take a listen, see you in the next ones
issues