So today we'll talk about
tools for achieving goals
continuation of the method of achieving the goal
tools to achieve our goals
Of course we need tools in the past
issue I said that our goal
consists of several stages
here we wrote on the third page
Let's repeat the deadline again
We have decided on three goals and deadlines eleven
months
we need proportionate tools
identify the right tools for
achieving the goal is the second point and
today we will sort it out Let's
move
We have 5 tools to achieve the goal
basic tools
first instrument
basic tool
it’s important for us to level up the work of food
our nutrition to our physical body
felt pretty good
let's make a note too
rewrite your diary, this is necessary for
physical body
if our physical body is
it will be very difficult for us to slow down
move forward the second tool is thirty
rest I am each of them
and the fifth tool is the abbreviation
unconscious sleep
So let's move on to the first tool.
nutrition what we need to understand there are two
type of food first food heavy second more
what does light heavy food lead us to?
It leads us to loss of strength
strength
light food gives us more strength
you need to take any food that is
for us personally it’s difficult for everyone
maybe your own food and add how
as much light food as possible, light I mean
that we feel more strength from her
to understand this we need to know
what type of food should we eat
stick to this I have
the individual materials are all quite there
just if you eat everything
in general, in principle, you don’t have everything
some long-term experience
the first thing you need to start
let's write down the first one
at least one mug is required
in the morning freshly squeezed but vegetable
juice in the morning, one mug before the whole
The rest of the food must be vegetable juice
plus greens it's all included here
vegetables all this is included this is required
second if you followed
there was no preparation in this matter
exception complete exception Total
sweet sweet fruit
flour is included here
this also includes any cookies and so on
etc. etc. everything they contain
sugar in one form or another is everything
everything sweet everything sweet tastes and
we exclude flour Let's write it down here
second
sweet
armchair
two rules
this is what you will need to start
and then carry out the experiment Which for
you food isI'm heavy, how light
heavy mild need to be tracked without
so that you can track this with you
you can't figure it out right away
say right away what kind of food this is
eat, eat and track your condition
if you have more strength during
the next five hours then this means for
you are light if less strength drowsiness
tired, lethargic, wanted to sleep
I wanted to relax, this food will be
severe youma exclude sticking here
these rules are the most basic starting point
rule further
We've selected the food, move on to the next one
stage
it is extremely important to understand it is extremely important
It is important for you to understand this stage of rest
understand that your strengths
your strength comes only from rest
for many people this is a revelation for
many people this
a whole discovery
Look for now
So
What does this mean, let's figure it out
the first thing you need to do often is
rest, look, this is rest, this is
activity is rest is activity
rest activity often and for a long time
rest long rest long
rest periods as usual They work
They work They work and they rest a little
works a lot, rests a little, a lot
work especially when they want
increase your income level
their financial situation is in
this extreme And what's in this rhythm
this is happening, this is happening, consumption is happening and
torture
that in this rhythm there is an accumulation
accumulation is very important to understand
there you are resting while you are resting
you accumulate strength later during work
you spend them again resting periods
You have more rest than periods
work is what brings you to
accumulation
finance inspiration opportunity for success
in practice you need more energy
what were you before if you
you stick to this rhythm without
options expense loss
a lot of work little rest loss work
you can't earn money from work
You can only spend your energy through work
that is, work is a way
conversion attachments create that is
on the next page
look you have a reserve of rest this
paint bucket
you need some work, let's say you
decided to make it and now you’re throwing it away
a brush is a bucket, you take paint
starts to paint
work is an expense, you understand this point
and when the paint runs out
work becomes useless Therefore
if you don't have enough volume
paint no matter how much
wave
it will all be useless
the result will be very small
if anything, that's why this rhythm is necessary
a lot of rest, not enough work, a lot of workbreath
little work is the rhythm when you
accumulate strength further
Be sure to sketch yourself
next moment rest as scheduled
That is, do you work a schedule? When do you
rest during the day on a regular basis
basis It must be
many such small intervals
for rest 1 2 3 4 5 it is advisable to rest
by alarm clock
watch intervals
This is the working model
When you have many rest intervals
It is advisable that you have them on
the alarm clock was always on
hand When necessary, turn it off
That is, this means that you have
scheduled holiday Yes you can
skip some interval but important
to be recorded next time
maybe this time you won't succeed
but next time you will know that
time for rest and there are rest
different see rest for physical
body and rest for the mental body is
everything is important to understand this is all here
different types of rest are needed at different times
and rest must be before
onset of fatigue That is, when you
I'm tired, I know I need to rest, but
the main thing is to rest before you stay
then the arrival of fatigue is the most
productive shortest in time
Let's write down it's effective
it is shorter in time
and it's better in quality
let's move on to the next point
we are on the third point of our walk
walks
remember punctures without fatigue
there is if you get up while walking it
bad walk we need to work that one out
the time interval that you will
comfortable How to go for a walk like this
come back without getting tired If
you've been walking too long, take a taxi, that is
just take a taxi back
This is the easiest option When you get there
to some extent you feel that
already tired of driving back and all this
it is very important that walks work
Next you need to choose good ones
there's no point in walking, it's raining
some disgusting weather under
the scorching sun and so on is necessary
typing good days about this I have
See individual materials on the channel
here's further along
opportunities to go for walks more often
Of course it depends on the situation Yes but
opportunities to do more often and during
walks, taking breaks is mandatory for
rest, that is, short stops
small stops whenever you can
replenish your strength and be sure to carry out
walking on your feet no cycling
no scooters nothing else
walks will only work when you
you stomp your feet
what gives the movement expands boundaries
your capabilities at least about this
there are already a lot of mematerials Why
one of the most important tools and
include your walks in new places
your locations are selected, some new ones
interesting places right there
it will be
this will be most effective
more
here it is silence, I’ll say it briefly for now
for silence you slow down your thoughts
you can choose the time on a regular basis
do this while walking
When you slow down your thoughts, this one
thoughts are a stirrer, it needs to be turned off, it needs to be turned off
give rest to the mental body If you
constantly thinking about something Cool
some Clueless or in your opinion
useful thoughts it eats up a lot
the amount of your total psychic powers
a huge amount is even bad
Can you imagine how many but so
it was easier for you to do it more efficiently
you need to slow down your thoughts
impression and involvement process
your life so you need to
constantly nourish yourself
impressions and involvement, that is
some interesting activity then
we will just have this thought stirrer
stop
and the last point
about sleep
look
sleeping correctly means sleeping often
at short intervals with preparation
which may be related to sleep
maximum tone like yours
physical body
so it becomes short and so you
you can do it more often
that's all we talked about
tools to achieve the goal in the following
release we'll talk what we'll talk about
Let's
we'll talk about this third point
short and long goals but in principle it is
we'll sort it out quickly, I've already talked about this
at the very beginning and proportionate efforts
and maybe we’ll touch on this fifth point
[music]
Be sure to rewrite all these entries
they have all these materials today
photo of the pages will be on telegram
so you can sit down quietly
listen again listen either
view
And
start applying You have five
basic tools to achieve
goals Use them
physical body further
[music]
but you need to understand that strength is taken
only from rest two rhythms one rhythm
loss You are most likely in this rhythm
there is a second rhythm of accumulation
Use this rhythm for success
a lot of work, little rest equals loss
it's always impossible
work earn strength
further Here is a comparison of the rest reserve bucket
with paint and brush work consumption of yours
be sure to replenish your strength here
this is a bucket
[music]
the paint has run out, it's useless
work ends finishesany
do your work like this
Here
rest according to schedule rest until tired
necessarily physically
further walks here are the conditions for walking
always on your feet
that's all
[music]