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So today we'll talk about

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tools for achieving goals

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continuation of the method of achieving the goal

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tools to achieve our goals

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Of course we need tools in the past

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issue I said that our goal

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consists of several stages

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here we wrote on the third page

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Let's repeat the deadline again

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We have decided on three goals and deadlines

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months

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we need proportionate tools

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identify the right tools for

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achieving the goal is the second point and

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today we will sort it out Let's

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move

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We have 5 tools to achieve the goal

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basic tools

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first instrument

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basic tool

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it’s important for us to level up the work of food

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our nutrition to our physical body

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felt pretty good

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let's make a note too

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rewrite your diary, this is necessary for

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physical body

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if our physical body is

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it will be very difficult for us to slow down

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move forward the second tool is

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rest I am each of them

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and the fifth tool is the abbreviation

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unconscious sleep

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So let's move on to the first tool.

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nutrition what we need to understand there are two

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type of food first food heavy second more

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what does light heavy food lead us to?

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It leads us to loss of strength

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strength

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light food gives us more strength

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you need to take any food that is

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for us personally it’s difficult for everyone

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maybe your own food and add how

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as much light food as possible, light I mean

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that we feel more strength from her

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to understand this we need to know

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what type of food should we eat

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stick to this I have

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the individual materials are all quite there

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just if you eat everything

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in general, in principle, you don’t have everything

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some long-term experience

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the first thing you need to start

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let's write down the first one

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at least one mug is required

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in the morning freshly squeezed but vegetable

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juice in the morning, one mug before the whole

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The rest of the food must be vegetable juice

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plus greens it's all included here

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vegetables all this is included this is required

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second if you followed

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there was no preparation in this matter

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exception complete exception Total

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sweet sweet fruit

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flour is included here

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this also includes any cookies and so on

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etc. etc. everything they contain

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sugar in one form or another is everything

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everything sweet everything sweet tastes and

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we exclude flour Let's write it down here

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second

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sweet

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armchair

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two rules

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this is what you will need to start

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and then carry out the experiment Which for

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you food isI'm heavy, how light

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heavy mild need to be tracked without

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so that you can track this with you

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you can't figure it out right away

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say right away what kind of food this is

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eat, eat and track your condition

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if you have more strength during

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the next five hours then this means for

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you are light if less strength drowsiness

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tired, lethargic, wanted to sleep

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I wanted to relax, this food will be

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severe youma exclude sticking here

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these rules are the most basic starting point

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rule further

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We've selected the food, move on to the next one

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stage

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it is extremely important to understand it is extremely important

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It is important for you to understand this stage of rest

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understand that your strengths

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your strength comes only from rest

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for many people this is a revelation for

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many people this

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a whole discovery

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Look for now

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So

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What does this mean, let's figure it out

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the first thing you need to do often is

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rest, look, this is rest, this is

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activity is rest is activity

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rest activity often and for a long time

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rest long rest long

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rest periods as usual They work

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They work They work and they rest a little

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works a lot, rests a little, a lot

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work especially when they want

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increase your income level

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their financial situation is in

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this extreme And what's in this rhythm

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this is happening, this is happening, consumption is happening and

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torture

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that in this rhythm there is an accumulation

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accumulation is very important to understand

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there you are resting while you are resting

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you accumulate strength later during work

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you spend them again resting periods

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You have more rest than periods

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work is what brings you to

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accumulation

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finance inspiration opportunity for success

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in practice you need more energy

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what were you before if you

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you stick to this rhythm without

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options expense loss

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a lot of work little rest loss work

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you can't earn money from work

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You can only spend your energy through work

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that is, work is a way

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conversion attachments create that is

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on the next page

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look you have a reserve of rest this

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paint bucket

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you need some work, let's say you

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decided to make it and now you’re throwing it away

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a brush is a bucket, you take paint

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starts to paint

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work is an expense, you understand this point

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and when the paint runs out

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work becomes useless Therefore

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if you don't have enough volume

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paint no matter how much

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wave

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it will all be useless

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the result will be very small

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if anything, that's why this rhythm is necessary

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a lot of rest, not enough work, a lot of workbreath

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little work is the rhythm when you

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accumulate strength further

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Be sure to sketch yourself

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next moment rest as scheduled

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That is, do you work a schedule? When do you

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rest during the day on a regular basis

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basis It must be

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many such small intervals

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for rest 1 2 3 4 5 it is advisable to rest

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by alarm clock

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watch intervals

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This is the working model

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When you have many rest intervals

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It is advisable that you have them on

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the alarm clock was always on

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hand When necessary, turn it off

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That is, this means that you have

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scheduled holiday Yes you can

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skip some interval but important

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to be recorded next time

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maybe this time you won't succeed

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but next time you will know that

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time for rest and there are rest

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different see rest for physical

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body and rest for the mental body is

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everything is important to understand this is all here

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different types of rest are needed at different times

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and rest must be before

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onset of fatigue That is, when you

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I'm tired, I know I need to rest, but

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the main thing is to rest before you stay

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then the arrival of fatigue is the most

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productive shortest in time

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Let's write down it's effective

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it is shorter in time

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and it's better in quality

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let's move on to the next point

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we are on the third point of our walk

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walks

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remember punctures without fatigue

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there is if you get up while walking it

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bad walk we need to work that one out

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the time interval that you will

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comfortable How to go for a walk like this

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come back without getting tired If

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you've been walking too long, take a taxi, that is

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just take a taxi back

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This is the easiest option When you get there

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to some extent you feel that

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already tired of driving back and all this

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it is very important that walks work

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Next you need to choose good ones

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there's no point in walking, it's raining

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some disgusting weather under

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the scorching sun and so on is necessary

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typing good days about this I have

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See individual materials on the channel

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here's further along

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opportunities to go for walks more often

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Of course it depends on the situation Yes but

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opportunities to do more often and during

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walks, taking breaks is mandatory for

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rest, that is, short stops

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small stops whenever you can

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replenish your strength and be sure to carry out

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walking on your feet no cycling

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no scooters nothing else

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walks will only work when you

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you stomp your feet

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what gives the movement expands boundaries

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your capabilities at least about this

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there are already a lot of mematerials Why

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one of the most important tools and

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include your walks in new places

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your locations are selected, some new ones

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interesting places right there

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it will be

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this will be most effective

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more

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here it is silence, I’ll say it briefly for now

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for silence you slow down your thoughts

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you can choose the time on a regular basis

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do this while walking

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When you slow down your thoughts, this one

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thoughts are a stirrer, it needs to be turned off, it needs to be turned off

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give rest to the mental body If you

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constantly thinking about something Cool

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some Clueless or in your opinion

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useful thoughts it eats up a lot

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the amount of your total psychic powers

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a huge amount is even bad

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Can you imagine how many but so

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it was easier for you to do it more efficiently

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you need to slow down your thoughts

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impression and involvement process

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your life so you need to

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constantly nourish yourself

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impressions and involvement, that is

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some interesting activity then

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we will just have this thought stirrer

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stop

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and the last point

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about sleep

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look

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sleeping correctly means sleeping often

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at short intervals with preparation

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which may be related to sleep

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maximum tone like yours

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physical body

260
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so it becomes short and so you

261
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you can do it more often

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that's all we talked about

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tools to achieve the goal in the following

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release we'll talk what we'll talk about

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Let's

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we'll talk about this third point

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short and long goals but in principle it is

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we'll sort it out quickly, I've already talked about this

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at the very beginning and proportionate efforts

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and maybe we’ll touch on this fifth point

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[music]

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Be sure to rewrite all these entries

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they have all these materials today

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photo of the pages will be on telegram

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so you can sit down quietly

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listen again listen either

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view

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And

279
00:14:04,700 --> 00:14:07,800
start applying You have five

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basic tools to achieve

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goals Use them

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physical body further

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[music]

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but you need to understand that strength is taken

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only from rest two rhythms one rhythm

286
00:14:49,320 --> 00:14:51,720
loss You are most likely in this rhythm

287
00:14:51,720 --> 00:14:53,839
there is a second rhythm of accumulation

288
00:14:53,839 --> 00:14:56,300
Use this rhythm for success

289
00:14:56,300 --> 00:14:59,220
a lot of work, little rest equals loss

290
00:14:59,220 --> 00:15:01,279
it's always impossible

291
00:15:01,279 --> 00:15:05,240
work earn strength

292
00:15:06,420 --> 00:15:10,560
further Here is a comparison of the rest reserve bucket

293
00:15:10,560 --> 00:15:14,040
with paint and brush work consumption of yours

294
00:15:14,040 --> 00:15:16,980
be sure to replenish your strength here

295
00:15:16,980 --> 00:15:17,420
this is a bucket

296
00:15:17,420 --> 00:15:18,839
[music]

297
00:15:18,839 --> 00:15:21,060
the paint has run out, it's useless

298
00:15:21,060 --> 00:15:23,220
work ends finishesany

299
00:15:23,220 --> 00:15:25,440
do your work like this

300
00:15:25,440 --> 00:15:26,760
Here

301
00:15:26,760 --> 00:15:30,000
rest according to schedule rest until tired

302
00:15:30,000 --> 00:15:33,260
necessarily physically

303
00:15:33,440 --> 00:15:39,920
further walks here are the conditions for walking

304
00:15:39,980 --> 00:15:44,660
always on your feet

305
00:15:55,440 --> 00:15:57,030
that's all

306
00:15:57,030 --> 00:16:00,319
[music]

307
00:16:04,400 --> 00:16:07,659
[music]