1. Let's start with a simple one, washing the feet. After returning home, wash your feet with water. This way you will wash away dirt and feel fresh.

2. Clean your toenails with a wooden pedicure stick after each walk. This device can be found in many cosmetic stores. A lot of dirt accumulates under the toenails, which cannot be noticed with the eyes. Among Jews who practice religious magic, keeping their nails clean is one of the rules for getting a brach. The Jews say that the more braha, the more money. And judging by the fact that they dispose of most of the world's money, it is worth paying attention to their religious statements.

3. Wash up after each visit to the toilet. The one who came up with the idea of using toilet paper was wrong. The French, for example, use a bidet along with a toilet, this is a toilet with a fountain. In Russia, it is difficult to find and install it, but it is very easy to buy a gigionic shower for a bidet and conduct it from the bathroom to the toilet. And you can also make it even easier by using a bucket or basin.

The vital force, which is most strongly associated with sexual chara, has a very bad attitude to the pollution of this area. And you will feel much more pleasant yourself! It's just much nicer.

As external hygiene products for women, and especially for men, I recommend using natural soap, brewed without a soap base from high-quality fatty and essential oils.

4. Everyone knows that you need to brush your teeth, and preferably 20 minutes after eating, so that the taste buds on the tongue adjust the digestion to the desired mode.

But, few people know that it is also necessary to clean the tongue from the formed plaque. In Indian stores, you can often buy tongue scrapers, metal or copper plates in the shape of an arc.

In addition, it is worth paying attention to dental floss. She takes out what there is no way to get with a toothbrush.

5. An internally clean body is characterized by a pleasant smell, but in everyday life we pass through a lot of impurities. Then they are removed from the body through sweat or accumulate in the lymphatic channels, which leads to the appearance of skin inflammation. Natural essential oils help to get rid of external impurities, as well as prevent skin inflammation. Apply pine or fir essential oil to well-hydrated skin in areas of frequent inflammation. You can also use these essential oils after shaving. In most cases, they can be used in direct contact with the skin. But, many other essential oils, on the contrary, are often diluted with a cream or other water-fat base before use to avoid damage.