You just need to UNLOAD your experiences out of yourself.

Any situation can be solved, any situation can be used to benefit. Everyone is able to cope with any question in the best way. There IS such a possibility. But you can't see it during a storm. There's just no chance. NO technical problems.

When you're in a bad state, you need to give yourself a chance to heal. There is no point in talking to people, they only put more pressure on the sore spots, because they themselves have a lot of their own sore spots.

But!

Paper will accept everything... tolerate everything... and all will be forgiven...

Write letters to anyone who causes you a storm of emotions. Write for real, in three sets. As if you're going to send it.

Just take all these EXPERIENCES out of yourself.

The pain will pass. And then, give yourself a couple of hours and delete everything you wrote.

This way you will be able to see your way CLEARLY.