It's very easy to do this!

1. Forget about the advice of nutritionists.
2. Throw out grueling diets.
3. You can skip fitness.

And, at the same time, you will lose weight on the machine. Listen carefully to what you need to do.

1. Add several new products to your menu: cocktails with lots of greens, cane sugar, coconut chips, Greek olive oil, Indian turmeric, grapefruit or sour frozen berries. Easy?
2. Eat often, but in as small portions as possible. Can you?
3. Be sure to go out for walks every day.

That's all. This is guaranteed to help you lose 10, 15 kg even after 40 years.