In this material we will talk about the three main components that make up the practice of sleep deprivation. And also about why there is no point and even harmful to work with the psyche at this stage, as many “in a hurry” propose to do.

This is a shortened version, so the full transcript of a number of points is omitted. And yet, the main issues are indicated in the album entries.

To complete the lesson:

1. Listen to podcast to pin.
2. Study the entries in the album
3. Copy it into your travel diary.

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