It turns out that music is a very powerful tool for quality rest, because it helps to transfer our brain to a different rhythm of work. And if we look deeper, we will see music everywhere, musical rhythms of breathing, steps, sleep and even years of life.

But how to use such a powerful tool?

I tell you more about this in the video.

And if you want to enjoy the sound and meaning, then I invite you to my podcast.

And, be sure to share this material with your friends!